What’s a crainial nerve got to do with gut health? We explain exactly what the vagus nerve is, what is does, and why it’s so important to your gut.
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Teacher Lotte Barnes explains why makes Vedic meditation is perfect for anyone who thinks they just aren’t cut out for meditation
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Herbalist, nutritionist and doula Anna Maria Boelskov reveals the best fertility-boosting foods to eat when you’re trying to fall pregnant
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Kaizen Skin and Body’s Andrea O’Shea reveals how kinesiology can help mend everything from broken hearts and bad backs.
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Medicinal mushrooms, adaptogens, tonic herbs… the new “thing” is wellness isn’t really new at all. In fact, people are finally waking up what Traditional Chinese herbalists have known - and practiced - for centuries: there’s health and wellness magic in mushrooms.
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You may have heard yogis and other enlightened folk mention oil pulling is a part of their regular routine, but what is it exactly? We asked Chris Birch of Black Chicken Remedies to explain…
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Think clearer, sleep better and be calmer, with this guide to the best essential oils for clarity, sleep, anxiety - and even childbirth (yep!). Deonne Clancy and Kobi Macleod from Maison Saine share their must-have oils.
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Skinny dipping doesn’t just feel amazing, it’s also great for your health and wellbeing. Here’s scientific proof why ditching your cossie is a great idea.
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